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Yadda zamu kaucewa kamuwa da ciwon daji (Cancer)

Aliyu Abubakar  |

Hukumar Lafiya ta Duniya (WHO) ta ware 4 ga watan Fabarairu 2020, domin wayar da kan Al'umma kan illar ciwon daji (cancer), sakamakon 'karuwar yaduwar jinyar da ake samu a duk shekara, Hukumar lafiyar ta baiyana cewa a shekarar 2018 a 'kalla mutane sama miliyan 18 ne a duniya suka kamu da ciwon daji (cancer), kuma kimanin mutane miliyan 10 ne suka rasa rayukansu sanadiyyar cutar.

Ciwon daji (cancer) cutace dake faruwa sakamakon gurbacewar ƙ'kwayoyin halittu (cells) a jikin dan-Adam ko kuma samuwar matsala cikin 'kwayoyin halittun mutum na gado (DNA), wadda take yaduwa daga sashe zuwa sashe tare da karya duk wata kafa da ta shiga, kuma masana kiwon lafiya sun tabbatar da cewa, kaso 90 zuwa 95 cikin 100 suna kamuwa ne da cutar a sakamakon al'amurran zamantakewar su, inda ragowar kaso 5 zuwa 10 ke kamuwa da cutar a sakamakon gado tun daga iyaye da kakanni.

Alamomin ciwon daji (cancer)

alamomin da mutum zai gane cewa yana dauke da ciwon daji (cancer) sun hada da:
• Yawan tari mai tsayi
• Zubar da jini ba tare da wani dalili ba
• Bayyanar tsuro ko 'kari a jikin mutum
• Ramewar jiki da yawan kasala
• Yawan ciwon ciki musamman alokacin al'ada ga mata
• Rashin warkewar ciwo
• Amai, fitsari ko kashi mai jini a ciki
• Yawan tsugunno batare da cin abinci mai yawa ba
• Zubar jini ta hanci
Dazarar mutum ya fuskanci daya daga cikin wadannan alamomin ya gaggauta zuwa asibiti don ganin likita domin shawo kan cutar tun tana matakin farko, saboda ciwon daji nada wuyar sha'ani idan har ba'ayi saurin daukar mataki akansaba a matakin farko.

Abubuwan dake janyo ciwon daji (cancer)

• Shan sigari
• Tara te'ba ko 'kiba
• Rashin cin lafiyayyen abinci
• Rashin motsa jiki
• Hasken Rana
• Tsufa
• Gado
• 'kwayoyin cutar bakteriya da kuma virus
• Mu'amala da abubuwan da suka shafi chemicals
• Cin nau'ikan abinci ko abin sha dake dauke da sinadarin 'Nitrite' da sauransu

Sassa/Bangarorin da ciwon daji ke kamawa a jikin dan-Adam

Ciwon daji (cancer) yakan kama sassan jiki da suka hada da:
• Huhu
• Hanta
• 'Kwayoyin 'kwan halittar mata (overies)
• Bakin mahaifa
• Ido
• Mama
• Hanji
• Fata
• Prostate gland
• Jini, da kuma
• 'Kwa'kwalwa

 Hanyoyin kariya daga kamuwa da ciwon daji (cancer) da kuma hanyoyin maganceta bayan kamuwa da cutar

• Cin abincin mai lafiya
• 'Kauracewa shan sigari da kuma barasa
• Motsa jiki
• Shan magungunan cutar bayan kamuwa da it's bisa sahalewar likita
• Samun isasshan bacci
• 'Kauracewa shiga rana sosai
• Yin rigakafin 'kwayoyin cutar virus ko bakteriya dake haifar da ciwon daji irinsu HPV da kuma Hepatitis B
• Amfani da sinadarin vitamin D
• 'Kone tsiron ciwon daji (chemotherapy) yayin baiyanarsa ko kuma cire tsiron gaba daya ta hangar tiyata.
Wadannan sune kadan daga cikin hanyoyin kariya daga kamuwa daga wannan cutar, kuma koda mutum yakamu da ita idan yana bin wadannan matakan to bazatayi wani tasiri na a zo a gani a jikinsaba, yana dakyau ga maza da mata da suka manyanta zuwa asibiti lokaci bayan lokaci domin tantance lafiyarsu kan wannan jinya.

Allah ya 'Kara mana lafiya

#WayarDaKai
#MuYakiCiwonDaji
#CancerDayAwareness
#4th_Feb_2020
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